"Get in shape, gain strength and flexibility in a warm, fun and supportive   environment"

Studio Classes
 

Jose Rodrigues Pole, Dance, and Fitness Studio

First timer? We have a built-in course to start from the very basics and build yourself up into more challenging exercises and the following levels. Designed for total beginners - our studio offers over 10 hours a week for starting students.

Please download Level 1 Student Booklet here

Pole Dance

In Pole Dance classes, we will perform a dance on a pole and combine classical and modern dance with acrobatics on a pole.

 

Selected music pieces and built with Jose Rodrigues exciting choreography and see how the pole  fits well into it.

Aerial Hoop & Tissue

Aerial hoop and silk are beautiful art forms. At the classes students will learn acrobatics on the hoop and fly combinations, tricks, and movements. It is the closest to dancing and doing acrobatics while flying.

Gymnastics

Start from the base with the emphasis on floor exercises that will help to develop your pole skills: rolling reel, hand resistance foot to back / forward. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

Body Weight and Movement

This training comes from the world of gymnastics and body weight workout.


Learning of Balance, controlling and maintaining the body while developing strength and flexibility.

Handstands and working with Olympic rings.
 

The main part of the course is the technique classes on the pole where we progress in developing the technical abilities, learning tricks, that makes the body stronger, fitter and more flexible.

Yoga 

Vinyasa Yoga for dancers.  In the class we will embark on a rhythmic and movement journey to strengthen our connection with the body and to stabilize the correct posture. The class emphasizes muscle extension, movement in space, building strength for work on body weight and core while relaxing your body.

Aerial Acrobatics For Kids & Teens

Basic exercises in acrobatics and reinforcement to improve work on the pillar and floor work around the pillar. We always take our younger students to competition to showcase their skills.

Twerking

Twerking training is fun, liberating, and suitable for everyone - men and women.

It work hard on all the important muscles - legs, hips, buttocks, abdomen, back, hands and more.

Who we are:

Our studio aspires to provide a sense of family and nurtures each and every student in a suitable and appropriate way. Therefore, there are various levels of difficulty in the studio and a wide range of lessons that aspire to meet all of them. The studio also provides intensive training services for students who aspire to compete in national and international competitions.

Jose Rodrigues

Jose Rodrigues started dancing at the age of 10, competitive dancing and Ballet. He went on to winning South African championships at 13, for freestyle. He started to represent and compete for South Africa in competitive dancing (freestyle, Latin and ballroom, and showdance). He has won numerous titles in competitive dance such as:

 

British men freestyle champion 2007
Top 5 show dance world championships 2007
South African showdance champion 2009
South african Undefeated Solo Champion 2011
Polish showdance champion 2010
SA Champion of Champions 2011
KZN Champ of Champions Winner 2011
South African Champion 2011
Slow Dance Champion 2011
Solo Freestyle Champion 2011 
Show Dance and Male Champion 2011

 

Jose also studied in art school and studied R.A.D and chetteti and D.A.S.A ballet and went on to do a scholarship and dance for the mzansi ballet company fulltime dance for 3 years. 
 

In 2012 Jose Rodrigues went on to acro and pole dance.

On which he : 

 

Came 2nd in pole championships S.A 2011
And doubles winner 2012 also mr pole dance South africa 2012
He also represented S.A in ipsf world championships 2012 and made top 5.
In 2014 he won Israel pole championships men also
2015 male Israel pole champion and 2015 Israel Doubles pole champion for ipsf.
Ranking top 8 in the world for israel in ipsf world rankings. 

Hes a qaulified pole and gymnastics trainer

 
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